EmpowerHer: Women's Self-Defense Skills Video Series

EmpowerHer is a video series created by sisters Ash and Abby—two international students who know firsthand how it feels to walk through the world constantly aware of their surroundings.

This series was built to give women simple, practical tools to feel more confident and capable in their everyday lives. EmpowerHer doesn’t try to turn anyone into a martial artist overnight. Instead, it focuses on small, effective changes: situational awareness, verbal boundaries, defensive tools, and mindset that make a real difference.

Each video in the EmpowerHer series is short, beginner-friendly, and focused on one clear, actionable takeaway.

We offer two main types of content:

1-minute demonstration videos that focus on practical skills and simple tips—perfect for busy days or quick learning. These clips show real scenarios and tools you can use right away.

5-minute podcast-style videos, where Ash and Abby have relaxed, real conversations about everyday safety topics. These are more in-depth, often covering emotional experiences, real-life situations, and advice from both personal and expert perspectives.

Topics include:

Pepper Spray vs. Pepper Gel – What’s the difference, and which one’s right for you?

How and Where to Use a Safety Alarm – Quick, practical demo for real-life moments.

Parking Lot Safety Tips – What to do if your car is next to a suspicious vehicle.

Walking Alone at Night – Posture, confidence, and small adjustments that matter.

Uber Alone Safety – What to check before you get in, and how to sit safer.

Confidence as a Safety Tool – How your body language and mindset affect risk.

You’ll also find interview-style podcast episodes where Ash and Abby share real stories, talk to experts, and break down everyday scenarios that don’t often get discussed but happen all the time.

Why EmpowerHer?

Most people don’t prioritize learning self-defense until something scary happens. EmpowerHer exists to shift that mindset. By making content easy to access and engaging to watch, the series encourages women to prepare before they ever feel unsafe. The goal isn’t fear—it’s confidence. It’s feeling more in control when you walk out your door.

Whether you're a student, commuter, traveler, or just someone who wants to feel a little more prepared EmpowerHer is here to support you, one practical tip at a time.

Follow along. Learn something new. Share it with a friend.

Because knowing what to do before something happens is powerful.